Stress Reactions: Its Management by Preksha Meditation & Yoga
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A pilot study of a yoga and meditation intervention for dementia caregiver stress.
Twelve older female dementia patient family caregivers (eight Latinas and four Caucasians) participated in a six-session manualized yoga-meditation program (called Inner Resources) designed to help caregivers cope with stress. Pre/post comparisons revealed statistically significant reductions in depression and anxiety and improvements in perceived self-efficacy. Average minutes of weekly yoga-m...
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